FREE Guide for Christian Women Over 30 Looking to

Improve Their Health!

Save Time & Money With 6 Stress-Free, Make Ahead Meals That Offer Tons of Variety!

Grab your FREE Meal Prep Checklist to help you:

Adjust your meal prep routine to YOUR schedule instead of the other way around

Master food swaps that make meal prep and planning easy

Create 6 delicious and easy mix & match meal prep recipes

& stay on track with printable grocery lists!

Where should I send your FREE Checklist?

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What People Are Saying…

Meet Katie Murphy

Chiropractor & Health Coach

In 90 days, I help middle-aged women prioritize their health through holistic, personalized mentorship, empowering them to lose weight, boost energy, and gain vitality, which creates a ripple effect that leads to a fulfilling, purpose-filled life, enriches their relationships, and shapes future generations.

To attain those results, I help to improve your relationship with food, give tools to commit to consistent fitness strategies, and lead to empowered thinking so that you can lose unwanted pounds, once and for all.

We do this through a unique 12-week program designed for women 30 and older who are struggling to lose and maintain a healthy weight.

Unlike other programs, this comprehensive program contains clear, science-based information and concise, action steps with personalized mentorship that removes the guesswork for you once and for all.

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