FREE Workout Guide

for middle-aged WOMEN

Stay Fit Anywhere With 8 “Travel-Friendly” Workouts You Can Do in Just 10-30 Minutes!

Download your FREE guide to help you:

  • Stick to your workout regimen on the road or with a busy schedule

  • Maintain your fitness gains with minimal equipment

  • Target multiple muscle groups with compound movements

  • Save time with super quick, effective workouts

  • And stay motivated & consistent with your fitness routine so you don’t have to keep starting over!

Where should we send your FREE guide?

Meet Katie Murphy

CHIROPRACTOR & HEALTH COACH

In 90 days, I help middle-aged women prioritize their health through holistic, personalized mentorship, empowering them to lose weight, boost energy, and gain vitality, which creates a ripple effect that leads to a fulfilling, purpose-filled life, enriches their relationships, and shapes future generations.

To attain those results, I help to unravel the confusion around food by teaching a simple to follow macro-nutrient system, give you tools to commit to consistent fitness strategies, and lead you to empowered thinking so that you can lose unwanted pounds, once and for all. 

We do this through a unique 12-week program designed for women 30 and older who are struggling to lose and maintain a healthy weight.

Unlike other programs, this comprehensive program contains clear, science-based information and concise, action steps with personalized mentorship that removes the guesswork for you once and for all.