jump start & Maintain a
Total Body
reset
in just 21 days!
Build the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
Achieve & Maintain a
Total Body
Reset
in just 21 days!
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
You “should” start eating healthier foods
You “should” start drinking more water every day
You “should” start making more homemade meals
You “should” start making time to go to the gym
And the list goes on.
The fact is, adopting new, healthy habits is hard.
And sticking to those healthy habits is even harder.
But it doesn't have to be.
The 21-day
total body reset
A three-week, online body & mind reset that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.
This 3-Week body & mind reset uses the SAME approach that’s helped women just like you lose weight, feel better, and finally stick to a healthy lifestyle!
You will love the support and new mind- changing insights that Katie provides in the 21 day challenge.
Go for it!
You can do anything for 21 days and what if those 21 days of changes turn into the rest of your life?
- Michelle
Despite having complex health issues, I have finally been able to lose weight and sustain it.
But the real benefit I’ve received from coaching with Katie is taking the overwhelm and fatigue away. I have motivation & clarity for my health, which goes way beyond weight loss – I have a vibrancy to live my day to day life again!
- Vashti
The group truly was what kept me on track. Knowing that the others were working hard and doing the recommended things, caused me to really stay with the program and try even harder.
I felt better afterwards, my clothes fit better, and I was just so glad I did the 21 day reset.
- Karen
After the 21 day challenge, my clothes feel better. My self discipline increased and felt a better control over food and not food control over me.
Weight loss is more than the number on the scale! It's really about the big picture of what you want your life to be in regards to your sleep, health, energy, and self image.
- Alva
DISCLAIMER:
The 21-day Health reset
isn’t like most challenges…
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to by digging into the WHY behind your actions.
And, that’s exactly why in the 21-Day Health Reset, we spend 3 weeks not only getting you the results you want…
But setting you up to keep those results long term.
Experience fewer cravings and feel in control around food
Reduce bloating and digestive discomfort
Ease achy joints and body pains naturally
Enjoy more steady, all-day energy
Fall asleep faster and wake up refreshed
Eliminate frequent headaches and tension
Feel calmer, more focused, and uplifted in mood
See the scale begin to move as your body starts working with you
Gain confidence in your ability to stay consistent
Feel lighter, clearer, and more like yourself again
And so much more...
Katie’s 21 Day Challenge is a great program, whether you’re looking for a jump-start or a reset.
Her guide alone is worth the investment!
Add to that the support she provides and it’s an invaluable resource on your health journey!
- Emily
I lost about 5 pounds in the 21 days, but what meant more to me was seeing that it wasn’t as hard as I thought!
The program was very doable and not a lot of extra work. The meals were good and the exercises were challenging but not impossible. It feels good to know that I can maintain this kind of lifestyle.
- Mandy
I loved the 21 Day challenge!
It has been awesome having community, finding new workouts, learning new food combinations and snack ideas, & revisiting the basics.
With every interaction, Katie seeks to encourage and empower.
Katie has such a giving spirit, and it shows not only in what she teaches, but how she teaches it.
If you get the chance to have ANY kind of coaching experience with her, go for it!
- Heidi
The 21-day
Health reset
21-Day Success Manual
This 56-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
($300 Value)
Recipes
Dig into 21 days of easy & delicious whole-foods based recipes like egg cups, protein packed oatmeal, wild rice soup, delicious chicken & gravy and a whole lot more!
($15 Value)
Weekly Meal Plans & Grocery Lists
Get 3 weeks of done-for-you meal plans and printable grocery lists which take all the guesswork out of grocery shopping so you feel confident, energized, and prepared.
($15 Value)
Dining Out Guide
(Bonus)
Daily Coaching Emails
On top of getting your nutrition and exercise dialed in, you’ll get daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
($300 Value)
Goals and Measurements Worksheets
The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. These worksheets will help you quickly and easily track your results.
(Bonus)
Tips for Success
Extensive outline of everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.
($20 Value)
Daily Support, Accountability, & Community
No more striving for your goals alone. The #1 predictor for success is support and community around that goal. In our private online group, you’ll check in daily — engage with the action steps, share wins, prayer requests, or struggles — and receive encouragement and accountability from other women walking the same journey and guidance from me, your coach. Support and accountability are always just a click away, right when you need it.
($150 Value)
Community & Celebration
Community is so valuable in this process that we start and end the program with a video call where we will get to know each other and end it with a bang, celebrating our wins together!
Next Steps Strategy Call
As a bonus, you will receive a free strategy call to make sure you are ready to launch after the program! I'll provide personalized guidance for your next steps.
($50 Value)
That’s a total value of more than $800
But for a limited time, you can get access
FOR just $149
Meet Your Coach
HELLO, I'M Dr.Katie Murphy
I help middle-aged women prioritize their health through holistic, personalized mentorship, empowering them to lose weight, boost energy, and gain vitality, which creates a ripple effect that leads to a fulfilling, purpose-filled life, enriches their relationships and shapes future generations.
Have questions about the challenge?
When does registration close?
Registration closes on October 24th so that we can start prepared Monday.
When does the challenge officially start?
We'll kickoff with a community-building zoom call on Saturday, October 25th at 9:15 a.m. CST. The official 21 day journey begins on Monday, October 27th!
I'm in! Can I invite a friend?
Yes! In fact, this is the very thing that makes your new habits stick! Community is a key ingredient for change!! And because of that, I will credit you $50 off your challenge fee per referral.
*Referrals may not already be part of the Flourish Health Coaching Community.
Can I make substitutions for some of the recipes?
Absolutely! One of the best parts about this program is that it teaches you how to eat proper portions of each macro-nutrient so you can easily make substitutions by using the tips in the guide (and of course you can also ask for support, too).
Will I need to use the community aspect of the program?
I know it can feel intimidating to meet new people, especially online. But engaging in a community of like-minded women who are all actively pursuing similar goals together is a KEY ingredient to reaching your goal and helping you to push through when the going gets tough.
Is it important to read the daily emails?
Life is full and busy already, I know! I wouldn't be adding something useless to your already full plate - it's not busy work!
The daily emails provide life coaching - a way for you to dig deeper into the mindset shifts that are a necessary part of your lasting health transformation. These are where you'll get the prompts to engage with the group over in the community.
Ready to achieve & maintain a total body & mind RESET?
Join the 21-day
health reset Today!
$149 $800 (value)
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